🌍 Useful Websites

Here you'll find a range of trusted wellbeing links to support both children and adults. Some offer professional services, others are great places for tips, tools and activities you can try at home.

For Parents and Families:

• Birmingham Healthy Minds – Self-referral support for adult mental health

• MindEd – Mental health resources for adults supporting children

• Young Minds – Support for children’s emotional wellbeing

• Action for Happiness – Positive actions and tools for happier living

• Pause – A mental health service for young people under 25

Activity-based or Practical Resources:

• Muddy Faces – Outdoor play and nature-based activities

• Calm Zone (Childline) – Relaxation tools and calming strategies