Wellbeing Resources

Birmingham Healthy Minds - Birmingham and Solihull Mental Health NHS Foundation Trust - BSMHFT is a self referral service for adults struggling with their mental health

Children's mental Health:  Pause is a service for children and young people under the age of 25

Action for Happiness brings people together and provides practical resources. We help each other learn evidence-based skills for happier living, feel a sense of belonging and commit to personal action to create more happiness, for ourselves and others.

Supporting your child's wellbeing

Click the links to find health and wellbeing activities and resources:

muddyfaces.co.uk

MindEd provides educational resources for adults to support children and young people's mental health.

Coronavirus Wellbeing Resources

Parents Wellbeing

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/parental-resource-kit/childhood.html

Young Minds - Supporting your child during the coronavirus pandemic

https://youngminds.org.uk/find-help/for-parents/supporting-your-child-during-the-coronavirus-pandemic/

Children's Wellbeing During COVID-19: Parental Resources |CDC

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/parental-resource-kit/childhood.html

Young Minds - Talking to your child about coronavirus

https://youngminds.org.uk/blog/talking-to-your-child-about-coronavirus/#ten-tips-from-our-parents-helpline

Young Minds - Activities to help support emotional well-being

https://youngminds.org.uk/starting-a-conversation-with-your-child/activities-and-conversation-starters-during-the-coronavirus-pandemic/

Calm Zone – Resources to help promote calm feelings and relaxation

https://www.childline.org.uk/toolbox/calm-zone/

Coronavirus book for children

https://nosycrowcoronavirus.s3-eu-west-1.amazonaws.com/Coronavirus_ABookForChildren.pdf