🧠 Keeping Healthy

Looking after our physical and mental health helps us feel good, learn well, and live life to the full.

This page includes trusted links to help children and families stay active, eat well, sleep better and manage emotions.

• NHS Healthier Families – Simple, fun ideas for keeping kids active and healthy

• Health for Kids – Games, facts and advice for children and parents

Life is far from perfect, but there are lots of reasons for optimism. Setting positive goals gives our lives direction and purpose. Although we may face many challenges, there are also many reasons to stay hopeful.